Due to Gunz going back to the Igunz way of doing things, you will now notice that you AE a lot more during quests, DM's, TDM's, CW's, etc. There is no REAL way to avoid this, it seems to affect those on routers more then anyone else. The best way to avoid this is to relog every time you exit a Quest or Clan War. TDM's / DM's I haven't personally had this problem but try it.
Also, if you ALT+TAB in a game room, you need to relog, otherwise you will Agent Error to everybody.